Running at 0530 on Tuesday 26 Jan 10/Week's workout plan for the Group

Hello Triathletes:

I apologize for the confusion this morning but it was storming so badly that it woke me up. I know you think I am always up at 0315 plotting what to do to you but that is simply not true. However, at 0455 I woke up from a dream where Kristin was yelling at me and calling me a slacker. She said it is not even raining and I woke up and sure enough there was not a drop coming from the sky and it was over 60 degrees. I knew that there would be dedicated troopers there to work out and so I got dressed and came downstairs. Kudos to Diane, Julie, Lisa K and Sarah who were there this morning and kudos to all for making sure that they can make it for the work out tomorrow. I will be up at running at 0500 tomorrow so when you all get here wait until 0530 and then start the normal route. I will see you out there and I will finish at the same time as you so that we can do some boot camp.

As for the rest of the week we will have our normal session at 0530 on Wednesday. On Wednesday evening I will be going to Campbell for another group swim session if people are interested. We can meet at my house at 7:15 if you would like to carpool. We have the whole pool to ourselves from 8pm until we have to get out at 8:45 pm. I will be out of town from noon on Thursday until noon on Saturday but I have some great plans for Sunday. It would be great to have as many of you as possible. Sunday will be the first day that we will train on all three events. Just like last week we will ride from Tiffany's house at 0700. The key to getting three loops done before having to go to church is to start at 0700 on the dot. (I promise I won't gab so much and make us late). You must have a helmet for the ride and make sure that your bike is serviceable prior to getting to Tiffany's house.

On Sunday afternoon at 2pm I would like to get as many folks as possible to Campbell for a track workout. This is a running workout that will greatly help with your running speed and give you a feel for what pace you are going. Then at 3pm we will head in to the pool for a swim workout. It will be great to do all three events in one day. Please join in for all of it or whatever part you can make it to based on your schedule.

Keep up the good work and please keep using the blog for comments on when you are working out, asking questions and getting information about what is going on with the team. Using the blog will help us keep from clogging up everyone's email in boxes. Have a great night