Ok Team,
We will have our first training session in the morning and it is going to be cold. I know you can handle it and if you can't and you decide to do it inside on your own tomorrow then you want to make sure that you run/walk at least 3.2 miles since that is what we will be doing outside. Remember that the goal for this week if you belong to a gym is to hit at least one or two spin classes, run twice this week either with the group or on your own and swimming is pretty much set for 0700 to 0800 at a location TBD. I will know for sure tomorrow when I talk to the TAc and to the folks at Clubworx. I am excited about the training thanks to all of your enthusiasm. I am hoping that this blog helps with communication and motivation. Can't wait to get some photos posted of all you motivated women out there sweating and having a good time!!!
Carol Ann
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