"If you always put a limit on everything you do, physical or anything else, it will spread into your work and into your life. THERE ARE NO LIMITS. There are only plateaus, and you must not stay there, you must go beyond them." ~ Bruce Lee

Sunday, January 24, 2010

Rain or Shine 0530 at my house

Hello Triathletes:
I am so impressed by the number of you who were out there making exercise happen this weekend. We had people in the pools all around the Triangle throughout the weekend. I saw this quote this weekend and it made me think of all of you....especially those that are not in love with the water. "The water is your friend....you do not have to fight with water, just share the same spirit as the water, and it will help you move" -Alexander Popov
Simply be the water and you will succeed! I have heard rumors that it may be raining tomorrow morning 1/25 and I just want you to know that rain or shine we will run. Make sure you dress for the rain and if it is pouring we may adjust and do more boot camp and less running but we will work out no matter what. We do not ride in the rain but we run in everything but ice or lightning. See you in the morning. Please keep posting your work out plans so people can join in....always easier to work out with others than all by yourself.

2 comments:

Diane Kelly said...

Hi,
If I may, I would like to make a suggestion. I know I have heard several of you voicing the same concern, so I thought this might be helpful for all of us. I don't know about anyone else, but my inbox is getting saturated and I can't keep up with all my emails right now. Between all the advertising, school, work and now my tri friends-I have too many emails to count. Would it be possible if we could keep our comments, question, ideas, shared workouts, etc. to the blog? They are all so important to each and every one of us. As usual, I look forward to hearing from all of you.
Thanks so much,
Diane

The Furman's said...

Great point!