"If you always put a limit on everything you do, physical or anything else, it will spread into your work and into your life. THERE ARE NO LIMITS. There are only plateaus, and you must not stay there, you must go beyond them." ~ Bruce Lee

Saturday, January 30, 2010

Workout Plans for Sunday 1/31

Hello Triathletes:
Well it seems that the weather is wreaking havoc with our big workout plans. I am currently sitting in the airport in Charlotte so the weather is messing with my travel plans as well. I guess since you guys wanted me to be a ski coach your wish came true and now we have snow. I do love jibjab but I think for the sake of the blog it would be better if we got someone else's picture up there besides mine...for goodness sakes I am not even photogenic. I hope that you have all been doing flutter kicks, planks, crunches and some shoulder raises while you have been stuck inside. I am sure you are using your staircases to work on your push ups and you are doing squats at the stove while you cook....anytime is work out time mind you.
As I said I am still in Charlotte and hoping to get out on the 8 pm flight. I have no personal knowledge of the road conditions in Fuquay Varina but I am guessing the smaller roads are not in the greatest shape. That means that I am sure that the drive to Campbell tomorrow would not be good so I am cancelling the swim workout for tomorrow. I know that bums you out but it is a safety first thing at all times. I am hoping to be home this evening and would be more than willing to get out and walk run tomorrow afternoon if anyone is up for that. In addition if the Y or Clubworx is open and you are a member you may want to pop in and get a spin class under your belt. As of now 0530 workout on Monday is still a go weather and road conditions permitting. Hope you had a great winter like weekend.
Carol Ann

1 comment:

kathy said...

Hope you have a safe trip home. Looks like we will be having some Saturday after school workouts. Does anyone know of a Tri close by before our big day. I would like to see the action before I participate.
Kathy