Hello Triathletes:
Sarah our tech support expert is going to do what tech folks do and make it so that you can post. Comments are great but they don't pop right up so people may not see all of the comments. I think the key to the blog for communication is feedback that people can see and send back and forth. I love the feedback from all of you.....some because they are great questions and we all learn from what everyone asks. The other reason is that you ladies are funny....and a sense of humor is critical to good training. I think I work out alot because I can do alot of talking and goodness knows I love to do that.
Workout updates:
Kim and Lisa K are meeting at 0930 at Lisa's house on Beechhaven in Ballentine (green house across from the school) to ride the bike/run route.
Lisa, Kim and I will be going to swim at Campbell on Friday at 1200
Our first official swim practice/lesson is on Saturday and we will be leaving my house at 1500 so we can maximize carpooling.
The shocking tidbit of news is that Lisa B who was quite reluctant to commit to the world of triathlons has now been selling the team and the event everywhere she goes.....she is doing a fabulous job.
The best news is that Mary Kay has decided to help as our team physical therapist. She had her first call today with Sarah. This is awesome since the best training is injury free!!
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1 comment:
so here's the question...how many miles would one travel during an hour long spin class and where's the closest place to get on the tabacco trail?
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