Heading in to the Weekend

Hello Triathletes:

A couple of updates before I lay out the current weekend plan. First of all we have some more folks signing up for the tri!! Keely W and Mindy D are in. Mindy is in great shape as she teaches body pump at Clubworx but this will be here first tri! Keely was worried about the swim but she put herself through a time trial and she is ready for the challenge. I think we are still working on Heather V and Beth C. This is all great news since it is very hard to quit the challenge with so many people working together for the same goal. I would have blown off my swim workout yesterday except for the fact that I know that none of you are slacking so I cannot pick the nap option over a workout.

Another big Happy Birthday to Angela who will be celebrating her 29ish birthday again this weekend!!! Hope it is a great celebration.

I was at the pool yesterday and they had this quote on an advertisement board. "Inspiration is contagious, once inspired there is nothing you can't do" So to adjust a quote from Tom Cruise in Jerry McGuire......You Inspire Me :-) Keep up the good work.



For the Weekend:

We are heading to Campbell U for a swim practice on Saturday afternoon. We will leave my house at 3pm for car pool reasons and be at Campbell for swimming at 3:30. You can give me the checks made out to Campbell University and you will be good to go for the season or pay $5 for a visit. I posted the swim hours in an earlier post and we have a great deal of access to the pool. We will be using the pool at Campbell and the surrounding areas for our (2) mock triathlons....yes we will do the whole thing at least twice so you know exactly what to expect on race day.



Sunday 0700 we are meeting at Tiffany's house for a bike ride. Hoping for three loops which would be about 12 miles. You will be done in time to shower for church or your coffee and newspaper.

I need some feedback on Monday but for some it is a holiday so I was thinking we could have a 0530 group and a 0700 group but let me know and I will adjust. I will also post more about next weeks schedule and what you should be trying to get done.