This week's workouts

Hello Triathletes:
This week with the nicer weather it is time to get out on your bikes. We are still running on Monday and Wednesday mornings....interval work tomorrow morning. It is too dark to ride on the weekday mornings so we need to get some bike/runs worked into our already busy schedules. Kim and Lisa K have started a new workout trend....they park in Angier and ride their bikes the rest of the way to Campbell. They swam and then got back on their bikes and rode back to their car. I suggested that the next time they do it they should run a mile on the track and then swim and bike back to the car. Another option is to do spin class and then hit the treadmill for at least one mile but if you have time doing more miles is better. You all experienced the jello legs so you have to work through that feeling and that is why you have to ride and run.....bang bang.
We are heading to Campbell on Friday morning for a swim. The pool is fairly empty and so it is a super chance to get in a great workout. Last week four of us went and we were home by 0745.
I am looking at going for a ride/run on Saturday or Sunday afternoon let me know if anyone is up for a longer ride and a run. Maggie has swim meets all morning both days so I am only available in the afternoon.