Hello Triathletes:
We will be shooting for 4 miles on Monday morning and then a track/interval workout on Wednesday. These will be great days to get you on track and speeding toward success. Also on Thursday afternoon at 4pm we will be doing the Girls on the Run Mock 5k. This would be a great training event for you to join in on....for yourself and to set an example for the girls. Our goal is to encourage fitness for the younger crowd and this is a great place for them to see you out there. I will be bringing Trey since he was the fastest one in the fall when we did the mock 5k for the girls in the fall. It is an easy flat course right around the school. Please come and join in the fun and training. I am not sure how bright it will be in the morning but I would like Friday morning to get to be a biking morning if at all possible since the weekends are so crazy for everyone thanks to sports, errands, yard work, life etc.
Of course we will end the week with the mock tri!!! Can't wait for that. In addition this week Karee White will be joining us at some point to talk to you ladies and take pictures. She is writing a story about you in the Holly Springs paper. She wanted to talk to all of you and take photos so I will let you know when she will be joining us so you can be there in force and looking good.
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